One of the first things I do every morning is fill up my kettle for tea. I love the ritual of the preparation and the simple joy that comes from it.
Beyond that, the health benefits are incredible.
Research suggests tea has multiple paths of action including detoxification of chemicals, increasing the level of cellular antioxidant defense which lowers risk of cancers and atherosclerosis (narrowing of the blood vessels), immune system stimulation, and promoting healthful gut bacteria.
- from Revive Wellness’ superfood of the month feature.